What's in the Toolkit
Available Guided Meditations
Available Guided Meditations
Available Guided Meditations
Guided meditations offer you a great opportunity to press pause on your busy day to day life and enjoy some quality YOU time - all you need to do is grab your headphones, get comfy, press play and close your eyes.
Whether it's to clear the mind to be fully present, to relax and unwind before drifting off to sleep or to help you connect to your own inner guidance it's a chance to take time out and focus on you.
The button below takes you to my new YouTube channel which I'll be building up with new content during Spring.
Nature 'Invitations'
Available Guided Meditations
Available Guided Meditations
Nature 'Invitations' or exercises can help you to explore nature, deepen your connections or create some mindful YOU time to help calm and relax.
Here I offer some step by step 'invitation' guides that you can enjoy close to your home or work.
All you need is access to a bit of nature - your garden, up high on your balcony, in the local park, in a nearby woods or field - where ever you can.
Breath naturally, relax, get curious and see what you notice!
I'd love to hear how you get on - drop me a message or tag us on Facebook or Instagram.
Gathering with others
I went to my first gathering in December '18 and it was a real game changer for me. It was scary at first, meeting with strangers, but I soon experienced how supportive community is and I've made life long friends. Gathering together is a regular part of my self care and development.
Join a group experience in nature
Hello,
It's lovely to meet you here.
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I look forward to connecting more with you, Amanda