Remote Forest-Bathing Session
Join me from where-ever you are for a 'live' audio guided Forest-Bathing session. Yes really! Combining the gentle, yet powerful practice of Forest-Bathing with a meditation inspired by the trees.
About a Remotely Guided Session
Whether you're looking to switch off from your busy life, bring a little Forest-Bathing into your day or enjoy a guided meditation with the support of nature - these 'live' sessions are for you!
Created so you can easily fit them into your day by not having to travel to an in person session.
During the session you'll be introduced you to the mindful practice of Shinrin-Yoku, or as it's known in the UK, Forest-Bathing. My intention is to create a relaxing experience to support your wellbeing so you can take some time that's focused on you.
How the session works
We'll gather in real time on zoom (audio only) and my voice will lead you through the session. All you need to do is be somewhere in nature with phone signal so you can log in.
Where to be
Anywhere in nature where you can safely access nature (and have permission to do so) is perfect. You can be in a woodland, your local park, a nature reserve or even in your garden... You'll find information to help you prepare for the session further below.
Spring & Summer Sessions
Take place at 18:00-18:30 (GMT). A great way to wind down at the end of the day. You'll find the next 'live' sessions listed below.
Can't make the time - catch the replay
If you can't make the live time book a space and you'll receive the recording to do in your own time. The audio will also be available to buy from the shop afterwards.
About the Celtic Tree Calendar
2022 sessions are inspired by, and run in line with, the Celtic Tree Zodiac Calendar. The Celtics believed trees were an infinite source of wisdom and they played a big part in astrology and the zodiac.
The tree calendar spans across the year and is aligned to the cycles of the moon. I love how the energy of the tree adds another supportive layer and understanding to the seasonal, natural cycle that we’re in. Spending time with a certain tree can help to bring guidance, gain clarity and ease your journey.
I love sharing this time in nature together, using technology to support us in gathering from near and far to connect with nature makes me appreciate the modern world a whole lot more!
Learn More About Forest-Bathing
Forest-Bathing is the English translation of Shinrin-Yoku which originated in Japan. Where they noticed, and later scientifically proved that spending time immersed in nature benefits ourmental and physical wellbeing.
Intrigued to find out more? Click the button below
Kind words from past participants
Upcoming Nature Sessions
2022 Dates, times are shown in BST
Wednesday 15th June
Remote Audio Guided "Oak" Session
18:00 - 18:30
Online (Zoom)
Wednesday 15th June
Remote Audio Guided "Oak" Session
Gift yourself time to unwind at the end of the day with a dose of nature. Space to breathe, be present and connect.
This month will be inspir...
18:00 - 18:30
Online (Zoom)
Monday 11th July
Remote Audio Guided "Holly" Session
18:00 - 18:30
Online (Zoom)
Monday 11th July
Remote Audio Guided "Holly" Session
Gift yourself time to unwind at the end of the day with a dose of nature. Space to breathe, be present and connect.
This month will be inspir...
18:00 - 18:30
Online (Zoom)
Monday 8th August
Remote Audio Guided "Hazel" Session
18:00 - 18:30
Online (Zoom)
Monday 8th August
Remote Audio Guided "Hazel" Session
Gift yourself time to unwind at the end of the day with a dose of nature. Space to breathe, be present and connect.
This month will be inspir...
18:00 - 18:30
Online (Zoom)
Monday 5th September
Remote Audio Guided "Vine" Session
18:00 - 18:30
Online (Zoom)
Monday 5th September
Remote Audio Guided "Vine" Session
Gift yourself time to unwind at the end of the day with a dose of nature. Space to breathe, be present and connect.
This month will be inspir...
18:00 - 18:30
Online (Zoom)
Book your space at a remote session
This is to book a ticket for an online audio guided Forest Bathing Session at the advertised date and time (UK times given). Please confirm the session date at time of booking and ensure you have read the booking information below before confirming your space.
Alternatively book via Eventbrite: https://www.eventbrite.co.uk/e/remote-audio-guided-forest-bathing-meditation-tickets-315413830257
Booking Information
- Tickets are non-refundable or transferable.
- You will need a mobile phone with the Zoom app installed and phone signal to be able to access the session when out in nature.
- Joining the Live session will use your phone data.
- If you have not received an email from the organiser at least 2 hours before the event begins please contact the organiser and check your spam email.
- You are responsbile for finding a suitable and safe location in nature for you to take part in this session and to ensure that you have permission to be there.
- By booking and taking part in this session you are accepting that you are fully responsible for keeping yourself, and others, safe throughout the duration of the session. The organiser holds no responsibility for your safety or the safety of others as this is a remote session. Full disclaimer information can be found here https://letsstepin.com/considerations-disclaimer
- You will be sent the recording afterwards so that you can do the session in your own time if you're unable to make the live time.
Those located in the USA or Canada are not permitted to join this session.
Things to Consider before the Session
Preparation
- make sure the nature spot you’ve chosen to be in for the session is safe for you to be in and that you have permission to be there, it's accessible to the public.
- please be at your nature spot 5 minutes before the session begins. If you need to walk from a car park or from your home etc. please do that before the session so you’re ready to start on time
- make sure you’ll be warm enough and protected from the weather. You’ll be walking slowly and sitting still so your body temperature will drop quickly, its best to take extra layers with you and wrap up more than you expect.
You'll receive advice and support to ensure you get the most out of the session after booking.
Further below you'll find a "Preparation Guide" to support you. Your safety, the safety of others and the protection of the natural world is of the upmost importance.
Protecting the Natural World
In the downloads section you'll also find the Countryside Code (UK), which contains useful information for what to consider when outdoors. Please take the time to read this short guide. For all other countrys please check your own government's advice.
Share With Us Afterwards
I'd love to hear and see how you get on out in nature. Tag @letstepin on Facebook and @lets_step_in on Instagram or send me an email amanda@letsstepin.com.
Hello,
It's lovely to meet you here.
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I look forward to connecting more with you, Amanda