Join me from where-ever you are for a 'live' audio guided Forest-Bathing session. Yes really! Combining the gentle, yet powerful practice of connecting with nature.
Can't join live, you can catch the replay at a time that suits you best.
Whether you're looking to switch off from your busy life, bring a little nature connection into your day or enjoy a guided meditation to support your wellbeing - these 'live' sessions are for you!
Created so you can fit them into your day at a nature location of your choose to makes it easiest for you.
During the session you'll be introduced you to the mindful practice of Shinrin-Yoku, or as it's known in the UK, Forest-Bathing - immersing your whole self in nature. My intention is to create a relaxing experience to support your wellbeing so you can take some time that's focused on you.
How the session works
We'll gather in real time on zoom (audio only) and my voice will lead you through the session. All you need to do is be somewhere in nature with phone signal so you can log in.
Where to be
Anywhere in nature where you can safely access nature (and have permission to do so) is perfect. You can be in a woodland, your local park, a nature reserve or even in your garden... You'll find information to help you prepare for the session further below.
Can't make the time - catch the replay
If you can't make the live time book a space and you'll receive the recording to do in your own time. The audio will also be available to buy from the shop afterwards.
I love sharing this time in nature together, using technology to support us in gathering from near and far to connect with nature makes me appreciate the modern world a whole lot more!
Any questions please email email@example.com
2022 Session Inspiration
2022 sessions are inspired by, and run in line with, the Celtic Tree Zodiac Calendar. The Celtics believed trees were an infinite source of wisdom and they played a big part in astrology and the zodiac.
The tree calendar spans across the year and is aligned to the cycles of the moon. The energy of the trees adds another supportive layer and understanding to the seasonal, natural cycle that we’re in. Spending time with a certain tree can help to bring guidance, gain clarity and ease your journey.
Much of my learnings about tree energy are inspired by Glennie Kindred
Forest-Bathing is the English translation of Shinrin-Yoku which originated in Japan. Where they noticed, and later scientifically proved that spending time immersed in nature benefits ourmental and physical wellbeing.
Intrigued to find out more? Click the button below
2022 Dates, times are shown in BST
Gift yourself time to take a break and reenergise during the day by connecting with nature. Space to breathe, be present and connect.
Gift yourself time to unwind at the end of the day with a dose of nature. Space to breathe, be present and connect.
This month will be inspir...
This is to book a ticket for an online audio guided Forest Bathing Session. Please confirm the session date at time of booking and ensure you have read the booking information below before confirming your space.
Alternatively book via Eventbrite using the link in the event detail
You'll receive advice and support to ensure you get the most out of the session after booking.
Further below you'll find a "Preparation Guide" to support you. Your safety, the safety of others and the protection of the natural world is of the upmost importance.
Protecting the Natural World
In the downloads section you'll also find the Countryside Code (UK), which contains useful information for what to consider when outdoors. Please take the time to read this short guide. For all other countrys please check your own government's advice.