Nature Meditation

Nourish your Wellbeing by Meditating with Nature

Experience a guided nature based meditation practice to drop down from the busy mind and into the body through awakening your senses. Come into the present moment and connect with nature.

Soothing your nervous system, supporting your mind and nourishing your whole self.

Some of the benefits from meditation:

reduces anxiety, depression & stress levels
improves focus, concentration & memory, helps to develop mental stability
stimulates the parasympathetic system creating a sense of calm
helps to develop empathy & compassion for self & others
strengthens the immune system
can help with conditions such as asthma, cardiovascular disease, type II diabetes, PMS, chronic pain, insomnia, phobias

About the Meditation sessions

Amanda shares a creative nature based meditation practice to support your wellbeing. Combining her practice as a Meditation Teacher and Forest Therapy Guide.

With the belief that meditating with nature helps to bring more ease, and ultimately enjoyment, to meditation. The sounds, sights, smells and feel of nature will join us as we meditate.

For those nervous about meditating, clients regularly share how much more supportive they find it meditating with nature as you have stimuli, through your senses, for your mind to focus on.

Any questions please email Amanda at amanda@letsstepin.com

Note re photos shown on website

Photos shown are from "Mediate with Me" sessions. Please note that each experience will differ slightly depending on the time of the year, location and the practice I share.

Learn more about connecting with nature

Read about the gentle yet powerful practice of Forest Bathing that originated in Japan and is proven to benefit your mental and physical wellbeing

learn more

Event Calendar

2022 Dates, times are shown in BST

Every Monday

"Meditate with Me" in Nature

approx. 7

-

7.30am

around Bollington, Cheshire

Event Details

Every Monday

"Meditate with Me" in Nature

Join me for a 30 minute guided meditation in nature around Bollington and start your week powerfully.

As the summer fades and we move into t...

Event Details

approx. 7

-

7.30am

around Bollington, Cheshire

Mondays from 7th November to 12th December

Meditation Class at Bridgend Centre

2 -

3pm

Bridgend Centre, Bollington

Event Details

Mondays from 7th November to 12th December

Meditation Class at Bridgend Centre

Beginners meditation class suitable for all ages inspired by nature.

The Bridgend Centre has the River Dean flowing by the room we'll gathe...

Event Details

2 -

3pm

Bridgend Centre, Bollington

Sunday 11th December

End of Year Gathering

2.30pm

-

5pm

Lovell Quinta Arboretum & Swettenham Arms, Swettenham

Event Details

Sunday 11th December

End of Year Gathering

Let's give thanks to the year with chats & cheers.

Join at 2.30pm to share a short gratitude invitation together in Lovell Quinta Arboretum b...

Event Details

2.30pm

-

5pm

Lovell Quinta Arboretum & Swettenham Arms, Swettenham

About Your Guide

Amanda Bailey

Amanda is a certified transformation coach, forest therapy guide & meditation teacher.

Passionate about sharing nature’s medicine for wellbeing, how it supports self-connection and eases the natural ups and downs of lifes adventure.

Amanda is here to walk supportively by your side, holding you in safe and nurturing space so you can unc

Amanda is a certified transformation coach, forest therapy guide & meditation teacher.

Passionate about sharing nature’s medicine for wellbeing, how it supports self-connection and eases the natural ups and downs of lifes adventure.

Amanda is here to walk supportively by your side, holding you in safe and nurturing space so you can uncover, explore and bloom into your natural self.

Let’s Step In and create your happy, healthy, heart-full life.

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Further Booking Information

Terrain & Physical Considerations

if you are joining an outdoor experience it is held in a woodland or natural outdoor environment. The session may involve slow movement, stillness, sitting on the ground (if it is comfortable for you) and standing. If you require a walking stool or support for sitting or standing please bring this with you. There are uneven paths, slopes and other tripping hazards. Mud and water maybe present.

Outdoor sessions are held in public places so members of the public that are not part of the group may pass closeby. Dogs on and off the lead maybe present as well.

If you have any questions or mobility concerns please contact Amanda at amanda@letsstepin.com

Full Session Information

You'll receive full information to support you in preparing for your experience via email or via the whatsapp group before the session. This includes the exact meeting point, suggestions for what to wear and anything you need to bring with you (waterproofs, drinking water, warm clothes).

If you have any questions you can email amanda@letsstepin.com.

Weather Cancellation

The session will take place unless there is extreme weather which will be decided by the organiser. The location may be adjusted to suit the weather. If the event is cancelled due to weather it will be rescheduled or if that's not posslble you will be able to transfer your booking credit onto another experience of your choosing.

Refund Policy

Bookings are not refundable but are transferable to a friend upto 48 hours before the session start time. To change the name of the booking please email amanda@letsstepin.com.

Who is it suitable for?

Anyone over the age of 18. Children over the age of 16 can join if accompanied by an adult..

Meditate with Me

Nourish your Wellbeing by Meditating with Nature

Learn more about connecting with nature

Event Calendar

Every Monday

"Meditate with Me" in Nature

approx. 7

-

7.30am

Every Monday

"Meditate with Me" in Nature

approx. 7

-

7.30am

Mondays from 7th November to 12th December

Meditation Class at Bridgend Centre

2

-

3pm

Mondays from 7th November to 12th December

Meditation Class at Bridgend Centre

2

-

3pm

Sunday 11th December

End of Year Gathering

2.30pm

-

5pm

Sunday 11th December

End of Year Gathering

2.30pm

-

5pm

Monday Meditation in Nature Morning

About Your Guide

Amanda Bailey

Further Booking Information

Terrain & Physical Considerations

Full Session Information

Weather Cancellation

Refund Policy

Who is it suitable for?

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