Forest Bathing Walks

Gift yourself time amongst the trees to switch off from the responsibilities and pressures of everyday modern working life to nourish your mind, body and soul with the supportive power of connecting with nature.

Ready to book?

skip to event calendar

Be Nourished by Nature

Breathe in the fresh air, feel the elements on your skin, hear the rustle of nature going about its day.

Step into the woods to switch off from technology and the everyday responsibilities and let nature help you to release the tension from modern life.

Space to rest, restore and recharge amongst the trees.

Nature supports your wellbeing

Forest-Bathing is proven to support your mental and physical health and it continues to do so long after you've left the trees behind you. During the walk you will experience how being immersed in nature benefits you. What you receive from your time in nature depends on what you naturally need on the day.

You'll take away from the walk simple nature based practices that you can continue to incorporate into your life to support your wellbeing, helping to balance the demands of work and life.

About the Session

You will be guided by Amanda, a certified Forest-Bathing Practitioner and Forest Therapy Guide who will support you throughout the session. Before we start she explains what we'll be doing, offering tips and guidance to make it a safe experience for you.

During the walk you wil be offered a series of 'invitations' or exercises to support you with slow downing, switching off from the everyday so you can explore all this nourishing practice has to offer. All invitations are optional, so if you'd rather skip one that's always ok, this is your time in the woods.

Noticing what you see, hear, feel, smell and not forgetting your natural instincts, your intuition too. Doing so enables you to connect withthe natural world around you.

There'll be space for reflection, asking questions and you can share with the group as much or as little as you feel comfortable.

Upcoming events

Further below you'll find what events are coming up along with information about the nature locations and testimonials from past participants.

Let's Step In experiences are described as...

'restorative' 'powerful' 'relaxing' 'time to decompress' 'calming' 'wonderful' 'protected' 'supported' 'sense of freedom' 'connection' 'positive' 'space for solitude' 'leaving empowered'...

See you amongst the trees!

P.s. no swimming costumes are needed for Forest-Bathing!

Photos shown here are from various Let's Step In experiences (from forest bathing walks to special seasonal events) please note that each experience will differ slightly depending on the time of the year, the seasonal theme and the practices we are using. Any questions please email Amanda at amanda@letsstepin.com

What is Forest-Bathing?

Forest-Bathing is the English translation of Shinrin Yoku which originated in Japan. Where they noticed, and proved, that spending time immersed in nature benefits our physical & mental wellbeing.

learn more

Kind words from past participants

Event Calendar

2022 Dates, times are shown in BST

Saturday 20th August

Guided Forest-Bathing Summer Walk

10am

-

12.30pm

Lovell Quinta Arboretum, Cheshire

Event Details

Saturday 20th August

Guided Forest-Bathing Summer Walk

Enjoy a morning for YOU. Time to switch off from the everyday, rest and recharge amongst the trees with guided forest-bathing.

Find out mo...

Event Details

10am

-

12.30pm

Lovell Quinta Arboretum, Cheshire

Monday 5th September

Remote Forest Bathing & Meditation "Vine" session

6pm

-

6.30pm

Online, zoom audio

Event Details

Monday 5th September

Remote Forest Bathing & Meditation "Vine" session

Join me from where ever you are for a 'live' audio guided Forest-Bathing session. Yes really!

Combining the gentle, yet powerful practice o...

Event Details

6pm

-

6.30pm

Online, zoom audio

Saturday 10th September

A night in the Arboretum

approx. 6.30-9.30pm

Lovell Quinta Arboretum, Swettenham Cheshire

Event Details

Saturday 10th September

A night in the Arboretum

A special evening under the full moon.

We'll gather before sundown to share ceremonial cacao amongst the trees, opening our connection to hea...

Event Details

approx. 6.30-9.30pm

Lovell Quinta Arboretum, Swettenham Cheshire

Sunday 18th September

Guided Forest-Bathing Walk

10.30am

-

1pm

Alderley Edge National Trust, Cheshire

Event Details

Sunday 18th September

Guided Forest-Bathing Walk

Enjoy a morning for YOU. Time to switch off from the everyday, rest and recharge amongst the trees with guided forest-bathing.

Find out mo...

Event Details

10.30am

-

1pm

Alderley Edge National Trust, Cheshire

Book Your Space

Please pay the booking value as shown in the event detail above uisng the Paypal button below & provide:

the event date you are booking in the notes section
your email address for contact about the event

Alternatively you can book via Eventbrite using the links in event calendar above.

Ensure you've read 'Important Booking Information' further below before booking as bookings are non-refundable.

About the Nature Locations

Biddulph Grange Country Park

A 73 acre site originally part of a Monastic grange from 13th Century it was then the Victorian landscaped land and woodland to the Estate which now belongs to the National Trust next door. The woodland is an ancient semi-natural along with meadows and a hill stream creating a soothing backdrop. A fish pond lies at the centre of the site with a fully restored 1904 stone boat house.

Address

Grange Road, Biddulph, Nr Congleton, Stoke-on-Trent ST8 7TZ

Parking & Facilities

Public toilets at the visitor centre managed by the Park and free car park. On site cafe 'Hideaway' open on Weekends.

Nearest Train Station: Congleton

Lovell Quinta Arboretum

Biddulph Grange Country Park

A tranquil, hidden nature haven covering 28 acres created as a private 'garden' by Sir Bernard Lovell in the mid 1950s (he was best known for his telescope at nearby Jodrell Bank). His love for trees and plants is evident through the unusual mixture of species from far and wide (with champion trees too). There are many nature nooks and crannys with tree lined avenues, grassy walks and a large pond the family created as a feature.

Address

Swettenham Lane, Swettenham Village, Congleton CW12 2LF (behind the Swettenham Arms)

Parking & Facilities

Toilets and car park are available at the Swettenham Arms next door.

Nearest Train Station: Holmes Chapel

Alderley Edge National Trust

Biddulph Grange Country Park

Alderley Edge National Trust

The Edge is a beautiful woodlands filled with history, legends and mystery. Named after the dramatic red sandstone escarpment which gives views over the Cheshire Plain this was once an active metal-mine dating back to prehistoric times. The woodlands are predominately Beech, Oak and Scots Pine, a magical nature spot cared for by the National Trust, I have permission to practice here under license.

Address

Macclesfield Road, Nether Alderley, Macclesfield, Cheshire, SK10 4UB

Parking & Facilities

National Trust Car Park free to members, with parking fee payable for non-members.

Toilets are on site and refreshments available at Wizard Tea Rooms on site.

Nearest Train Station: Alderley Edge

About Your Guide

Amanda Bailey

Amanda is a certified transformation coach, forest therapy guide & meditation teacher.

Passionate about sharing nature’s medicine for wellbeing, how it supports self-connection and eases the natural ups and downs of lifes adventure.

Amanda is here to walk supportively by your side, holding you in safe and nurturing space so you can unc

Amanda is a certified transformation coach, forest therapy guide & meditation teacher.

Passionate about sharing nature’s medicine for wellbeing, how it supports self-connection and eases the natural ups and downs of lifes adventure.

Amanda is here to walk supportively by your side, holding you in safe and nurturing space so you can uncover, explore and bloom into your natural self.

Let’s Step In and create your happy, healthy, heart-full life.

Show Less

Important Booking Information

Terrain & Physical Considerations

These are outdoor experiences in woodlands and natural outdoor environment. The experience involves slow movement, stillness, sitting on the ground (if it is comfortable for you) and standing. If you require a walking stool or support for sitting or standing please bring this with you. There are uneven paths, slopes and other tripping hazards. Mud and water maybe present. The walks keep mainly to footpaths and do go off the path as well.

Experiences are held in public places so members of the public that are not part of the group may pass closeby. Dogs on and off the lead maybe present as well.

If you have any concerns over joining an experience please contact Amanda at amanda@letsstepin.com

Full Session Information

You'll receive full information to support you in preparing for your experience via email at least 48hours before the session. This includes the exact meeting point, suggestions for what to wear and anything you need to bring with you.

If you have any questions you can email amanda@letsstepin.com. Do check your spam or junk folder if you haven't received the event information before the date.

Refund Policy

Bookings are not refundable but are transferable to a friend upto 48 hours before the session start time. To arrange a refund or to change the name of the booking please email amanda@letsstepin.com.

Weather Cancellation

The session will take place unless there is extreme weather which will be decided by the organiser. If the event is cancelled due to weather it will be rescheduled or if that's not posslble you will be able to transfer your booking credit onto another experience of your choosing.

Subscribe to hear first about new experiences

Subscribe to the mailing list below to keep updated on our news & hear about new experiences first. You'll e-receive goodness as the season flows too.